SHARE YOUR IDEAS FOR GREAT WAYS TO EXERCISE.
WE CAN CHOOSE TO BE HAPPY
CHOOSE stands for
|C||= Clarity (of goals, direction and life purpose)Happy people set clear goals and determine clear and specific plans to ensure these goals become a reality. So clarify you life plan now (because no one else will do it for you!).|
|H||= Healthy Living (activity & exercise, diet & nutrition, and sleep)Do whatever you can to be AS healthy as possible within your circumstances and you’ll also boost your chances of being happy.|
|O||= Optimism (positive but realistic thinking)There’s no doubt that happy people think about themselves, others and the world differently. Among other things, they search for more positives. The good news is that this is something you can learn to do so start practicing now!|
|= Others (the key relationships in your life)Research strongly indicates that happy people have both more and better quality relationships. So make sure you devote time to developing and fostering your key relationships.|
|S||= Strengths (your core qualities and attributes)Rather than spending all their time trying to ‘fix’ their ‘weaknesses’, happy people spend more time identifying and utilising their strengths. Find out what you’re good at and do it as much as possible.|
|E||= Enjoy the moment (living in, and appreciate, the present)The past is history, tomorrow’s a mystery, and today’s a gift – that’s why they call it ‘the present’! Live in the moment and enjoy live more.|
5/6 LF have been discussing how sleeping properly is very important for good health.
HOW MANY HOUR SLEEP DO YOU THINK YOU NEED FOR GOOD HEALTH?
have a look at the ‘Sleep Foundation’ web site and read all about it.
USE THE ABOVE LINK TO FIND GREAT SLEEPING TIPS!