Bad times don’t last. Things get better. Stay optimistic   

Other people can help if you talk to them. Get a reality check

Unhelpful thinking makes you feel more upset. Think again Nobody’s perfect.

Not you and not others.  

Concentrate on the positives, no matter how small and use laughter

Everybody experiences sadness, hurt, failure, rejection, and setbacks sometimes, not just you. They are a normal part of life. Try not to personalise them