NIGHTY NIGHT!!!!!!!

5/6 LF have been discussing how sleeping properly is very important for good health.
HOW MANY HOUR SLEEP DO YOU THINK YOU NEED FOR GOOD HEALTH?
have a look at the ‘Sleep Foundation’ web site and read all about it.

www.sleepfoundation.org/how-sleep…/how-much-sleep-do-we-really-need

 

 

http://www.sleephealthfoundation.org.au/pdfs/facts/Tips%20for%20a%20Good%20Night’s%20Sleep.pdf

USE THE ABOVE LINK TO FIND GREAT SLEEPING TIPS!